Wednesday, May 4, 2011

Fearfully & Wonderfully Made

Body Building Champion, Denise Richardson
An Interview w/ Bodybuilder, Denise Richardson & Editor, Xina Sy

"When I was growing up, we were called 'tomboys,' but I didn't care! I am who I am & have always just been me!"

At almost 55 years old, the 2x Ms. America, bodybuilding, fitness dynamo is positive about who she IS. And, after speaking to her for just a few'd be pretty sure about who she is & what she stands for too! She is a no- nonsense, straight-no-chaser, tell it like T-I-is kinda woman! But behind the heavy New York accent & super-stronger than normal, muscular structure, is a gentleness that gives way to the true Spirit behind her confidence: her Faith.

Denise Richardson, born in New Bern, North Carolina, always had a love for sports; any sports. She would "play" anything: basketball, track, & even touch football. "My grandparents, David & Eva Richardson, would have me jump fences for the neighbors," shared Richardson, "I guess I just always liked putting on a show athletically." That love for performing paid off BIG for Richardson during her professional, competitive career as a bodybuilder, winning her not one, but two, titles as Ms. America in the Physique category. And, although she credits dedication, hard work, & discipline to her success, there is another obvious component that comes into play: Confidence.

I had the honor of speaking with her recently about her career, being a female, professional athlete, & her faith in God & in herself & her seeming ability to master anything & everything that comes her way. Below is a bit on that conversation...

XS: How are women viewed in your industry?
DR: In terms of competition, it really depends on the “mood,” whose show it is, and what show it is. For example: In many instances, the judging criteria changes almost similar to that of clothing fads. The standard is to look for symmetry, muscularity, overall conditioning, posing finesse (to music), and overall stage presentation. The judges that particular day, month, season, or year, may give higher scores in bodybuilding to very muscular women, tall and leaner women, short and not very muscular, average height and ripped muscle, tall model type and the variables continue.
XS: How does that impact your performance?
DR: It is “tres importante” that we do not try to fit into the “fleeting mood” or mode of the industry. Build and Sculpt as you feel and see FIT, (pun intended). Use wisdom but have fun and enjoy the better health benefits. YES, it is important that my posing performance is seen as SPECTACULAR by judges and MY AUDIENCE! However, it is still of utmost importance for me to call the shots and set the standard for my own physique. Hey, I’m part of the bodybuilding community because I enjoy bodybuilding, not to fit someone's mold of what I need to be.
XS: Has the industry & competition changed you?
DR: My profession was in Public School Education before I stumbled into DARBY PARK, and still is, long after after I won back- to- back titles of the prestigious Ms America in 1997 and 1998. I was truly blessed to excel in this arena for many years. I determined how I wanted this physique and frame of mine to look, feel, and speak!  My desire was to tell a  story whenever I stepped on any stage, at any time, and any place, worldwide!
XS: What are some of the prejudices you've faced as a female athlete?
DR: Politics and favorites at shows is always a bummer. Uninformed/misinformed folk who still think women should not workout---let alone have fabulous muscles, are fewer these days! One compliment I used to get over and over was, “And you don’t look like a man!” Clearly some still think it is not feminine to train and compete in Physique Competitions. As in anything else, women are unique and have zillions of looks, styles, "swaggas," etc! Thank GOD more people are coming to realize this and actually embrace a firmer, more toned healthier version of previous self!
XS: How does your faith come into play in your career as a bodybuilder & fitness trainer?
DR: I love and support others and encourage and train them to succeed. I am empowered through my relationship with God and it is ONLY through that relationship, the one with my Abba Father, that I can accomplish anything at all. I am STILL amazed at the Power of the Word manifest in and throughout my life. The bodybuilding is only representative of the faith building in my life!
XS: How have you cultivated a body-positive image for yourself?
DR: I designed and sculpted my body based on my decisions…Enhancing what gifts and genetics I had already, then building and training from head to toe, as this is what bodybuilding is all about.

Denise Richardson in Exhibition
XS: What tips for building body-confidence do you have for women struggling with their own self image?
DR: Presently, I mentor and train women (and some men) in the gym, on the phone, online….Most need encouragement and a boost or a jump-start to begin living a healthy lifestyle; to get fit and stay fit. Many simply need to be told, "You can do this and I will HELP you!” Many need to just MOVE and BEGIN…some know how, but need to take time out and make time for themselves. This is Y/our health. Definitely seek out reputable people; certified trainers, fitness educators, and other professionals--including your physician’s clearance to get started in any serious fitness program. Be sure to take precautions when joining the local gym…SAFETY is first, beloved! Once you get started, I promise, you will enjoy the many benefits! Pursue a HEALTHY LIFESTYLE…Feel good, LIVE WELL…LOOK good from the inside out…that is B E A U T Y….true beauty baby! Can I get a witness?

 For more information on Denise Richardson & her fitness programs, follow her on FACEBOOK or email her directly at:


  1. I love this interview...Denise, you are a champion and an inspiration to so many of us. It is after connecting with you that I decided to make a training comeback after a 10 year layoff..THANK YOU!..


    1. Shaving… it's a necessary evil for every woman I know. Legs, armpits… and the bikini area. That's the worst. And because I have very sensitive skin, making sure I have a fresh, clean, and high-quality razor is an absolute must.

      Pink Shave Club For Women

      Shave For Women 2018
      HERE :

  2. Yes! Denise Richardson, aka Big Momma to her beloveds, is always shining her light. There are so many pearls of wisdom she has bestowed upon us. I'm so happy to know my Big Momma!

    Ebony aka Uptown Diva

  3. I must say that God sent me an Angel when he introduced Ms. Denise into my life. What an AMAZINGLY, INSPIRATIONAL, GOD-FEARING ROLE MODEL!!! What a POWERFUL and MOTIVATING interview! I got lost in the revelations and loved learning more about My Mentor...My Angel!!! I am extremely new to this world of "figure" competition, but, it has quickly become my passion to motivate and inspire others, just as Ms. Denise has motivated and inspired me!!! Much Love to you, Mentor!!! Your Beloved Mentee aka Jenette Jackson, 2010 WNBF Pro "Figure" Competitor

  4. Wow!!! Smiling from ear to ear... Thank you for this inspiring interview!!! Role models in life are crucial, and having known the Richardson family for years “Dee” effortlessly holds this position, and she could not escape it coming from the long line of beautiful people, heart, mind, body and soul of whom she belongs. Definitely a God send to know for all of us here in California, having always possessed that deeply rooted agape love one dreams to one day emulate. One of the sweetest personas utilizing every gift with tact, owning a no non-sense style of guidance at all times on all levels. J J We absolutely love her talents and achievements. - Thank you so much for sharing!!!

  5. Awesome interview Denise! Thank you for the honor! You rock! XS

  6. Thank you for inviting me to share a bit of what I do, Xina!
    Avzal, EB, Shanna, and my Pro Figure Mentee, Jenette aka JB-J.
    I have nothing but Love 4 U, :-) Merci, GRACIAS, Xie Xie!
    Bold Blessings, Big Fun, Beloveds...

    *YOU are an "Awesome Wonder," established from THE beginning!
    Ps 139: 13, 14

  7. Denise, Momma Dee, Coach...thank you for being such an inspiration,example, motivator and the kick in the pants that I have truly needed. Paths cross for a reason and I am truly thankful that ours have.

    Having had the opportunity to train with Coach, what a privilege and an honor. I have learned so much and still have much to learn. Thank you Denise for everything and I look forward to once again being in 5th Avenue Gym and training with such an empowering individual. Love you, Dee. --Nichelle aka Muscle Mom (or even JF):)

  8. What a transparent interview. You can almost feel her amazing spirit through this interview. Getting back on track AGAIN... Her words are so empowering.
    Arleana Waller
    ultimate author of
    369 Things A Woman Must Enjoy Before She Dies.

  9. As the founder of Sistas in Fitness and Health I met Denise Richardson approximately 1 year ago. We had spoken extensively and it was through many of these conversations with her about the sport of Body Building that I became comfortable with my decision to compete because of each and every point and recommendation in this article. I attended my first Body Building Competition with her and there has been no turning back. Her knowledge, talent and dedication is unmatched. I will enlist her services for my first Body Building Competition show in the area of posing and stage presentation. I hope to be half as good as my distinguished mentor 2X Ms America Denise Richardson.

  10. Thanks for this very useful info you have provided us. I will bookmark this for future reference and refer it to my friends. More power to your blog.

    gym shirts

  11. You will never be unsatisfied with their administrations. There are heap of individuals sitting tight for their accomplices or companions to come. Dubai Escorts

  12. We know that clients prefer those girls who cannot just do sex with them but can talk with them according to their methods. And Our Indian escorts in Dubai do the same that the clients want them to do. call girl service in Dubai
    whatsapp call at /+971-564-314-254

  13. Shaving… it's a necessary evil for every woman I know. Legs, armpits… and the bikini area. That's the worst. And because I have very sensitive skin, making sure I have a fresh, clean, and high-quality razor is an absolute must.

    Pink Shave Club For Women

    Shave For Women 2018
    HERE :